Observing your diet can be one of tricky things to do. But without good diet you cannot get that shape you are longing for. However how much you do workouts, if you cannot adhere to good eating habits you are doing zero work. Though, that should not worry you as we are have a list of easy-to-make ready food for slimming. These are:
- Black beans with chicken chilaquiles
This is a traditional Mexican breakfast which requires few ingredients i.e. queso blanco, chicken and corn tortillas. When baked rather than fried, it lies less than two grams of saturated fat per serving and three hundred calories. High fiber and protein content makes black beans ideal for weight loss.
- Energy reviving Quinoa
It is packed with fiber and protein which keeps you energized. It also keeps your metabolism humming. Black beans, fragrant spices and fresh veggies make it a main meal for lunch or dinner. It contains no calories.
- Honey grapefruit with banana
It is good for breakfast. It has a great effect on insulin which is a fat storage hormone. Grapefruit has a high concentration of water i.e. about 90% .This juice fills you up fast preventing overeating hence good for weight loss.
- BBQ turkey burgers
This is an excellent source of lean protein. Reduce beef and eat more turkey. It helps to stay full for a long time hence good for weight loss since you won’t eat a lot. It also contains amino acids that are building blocks for muscles and burning of calories.
- Red-lentil hummus
Lentils substitutes chickpeas in hummus making. Red lentils are used in pace change without boosting your metabolism. Lentils contain protein and fiber which helps to keep you full for a long time. It can be enjoyed with roasted whole-grain pita wedges or raw broccoli. It contains small amount of calories.
- Dark chocolate and oat clusters
Oat tasty clusters contain 1.7 grams of starch. Taken for a dessert, it helps in fat burning. Dark chocolate has healthy fats which in curbing cravings. Peanut butter which is a glue holding clusters together provides satiating proteins which help in burning of calories hence weight loss.
- Middle Eastern rice salad
It takes only twenty minutes to prepare. It contains nutritious ingredients which help in burning of fat and calories.
- Grilled chicken cutlets with summer succotash
By eating the right kind of food you can burn up to three hundred calories everyday. Chicken recipe burns a lot fats and calories helping you to slim your waist fast. It only takes you a few minutes to prepare.
- Broccoli feta and omelet with toast
This is an easy recipe for breakfast which takes you few minutes to prepare. Broccoli provides filling fiber with just thirty calories per serving which leaves you satisfied and energized. Protein-loaded eggs helps curb appetite helping starving off late morning cravings.
- Banana and almond butter toast
This is simple tasty and best food for breakfast. Whole-grain rye bread and bananas are very high in starch which helps in boosting metabolism. Almond butter adds healthy mono unsaturated fats and hunger-curbing proteins. A slice of bread has two hundred and eighty calories but it can keep you full till lunch time.
- Chocolate-dipped banana bites
These are healthy carbohydrates that help you burn calories and eat less. They are a rich source of resistant starch. Semisweet chocolate contain healthy fats to help you boost your metabolism.
- White beans and herb hummus with crudités
To prepare this meal you only need few ingredients i.e. hearty-healthy olive oil, lemon and white beans. These should be paired with assorted raw vegetables so as to get more fiber and fat and calorie burning resistant starch.
- Curried egg salad sandwich
Eggs are tasty and low in calories. They contain proteins that help curb cravings. Zesty twist on a classic egg salad recipe offers a healthy way to work on eggs for lunch.
- Crisp chickpea slaw
Slaw is best for weekend picnic or weekday lunch. Chickpeas (garbanzo beans) contain resistant slimming starch. They also contain protein and fiber which keeps you full for a long time. It helps in burning of calories.
- Salmon noodle bowl
What other easy-to-make ready food for slimming do you know?